Services

I offer sustainable nutrition education for the whole family.

1:1 nutrition counseling

For those of you with explicit goals in mind and with the time to work one on one to achieve them, I can meet in person (Santa Barbara area) or online (via Skype or telephone).

What can you expect?

Education on sustainable nutrition for you and your family.

With backgrounds in sustainability and nutrition, I help you find healthy foods for your family and for our planet by focusing on whole foods. I can also help you identify ways to reduce toxins in your life through reducing packaging, selecting the best kitchen products, choosing toxic-free body products, and more.

A fully customizable habit-based approach to help you achieve your or your family’s goals.

Based on your personal goals and interests, we will work together to decide what tasks to tackle each week, making sure they are manageable given everything else that is going on in your life. I use this habit-based approach since I believe in helping clients adopt small, incremental, and sustainable habits that will overall transform your diet and way of life.

Weekly one-on-one conversations to track progress and establish habits to focus on.

Depending on your needs and preferred way to communicate, we will set weekly check-ins either in person, on the phone, via Skype, or through email.

Daily reminders to keep you on track

You will have the option to get daily reminders through our nutrition coaching software to ensure you stay focused.

Accountability support

We all need to a team to help us reach our goals and hold us accountable. I am here to support you and also help you create your own family and friend network to work with you to achieve your goals and those of your family.

Online built-for-you targeted programs

Less time or budget available or not ready to work 1:1 quite yet? Check out my targeted programs that pack lots of information into several weeks to help you maximize your bang for the buck.

What can you expect?

Education on sustainable nutrition for you and your family.

My targeted programs such as Family Friendly Nutrition and Fit Mama offer weeks of useful nutrition information to get your whole family eating healthy and sustainably. You will learn topics such as how to address picky eaters, involve your family in meal time, eat a diverse diet of nutritious foods, and help yourself get fit and healthy.

Weekly habits to focus on.

Each week you can expect to get lessons on various topics such as how to wisely read a nutrition label, how to talk to your children about food, how to incorporate new foods into your daily meals, or which foods you should buy organic and where you can save a few bucks. You will have weekly habits to focus on related to the weekly lessons.

Daily reminders to keep you on track

You will have the option to get daily reminders through our nutrition coaching software to ensure you stay focused.

Accountability support

While you won’t get the weekly check-ins I offer through my 1:1 nutrition counseling, I am here to answer questions.

Consulting services

I offer support and consulting on nutrition and sustainability topics, including but not limited to:

  • Education to school-groups, Girl Scout troops, sports teams, parent groups, and more
  • Pantry clean-outs
  • Grocery shopping tips and trips
  • Environmental education
  • Sustainability consulting

With expertise in fisheries and marine conservation, I also offer environmental education and sustainability consulting for non-profits and school groups. Contact me for information on services related to ocean conservation, plastic pollution, marine mammals, school sustainability, and other environmental education needs.