This one’s for you, mom! is designed to help moms who want to eat healthy to once again feel comfortable in their skin and regain a sense of self or control after expanding their families. Whether you want to lose weight, gain energy, avoid getting sick, or be healthy role model, this one’s for you.
In this ten week course, you will receive lessons and weekly habits emailed directly to you. You will also receive daily habit reminders through our nutrition coaching software to keep you on track.
Some of the topics you will learn include:
- How to build healthy meals
- What are healthy food choices
- How to replace processed foods with nutritious options
- How much to eat and how to determine portions
- How to listen to your body’s cues
- How to read and understand nutrition labels
- How to eat healthy at home and at restaurants
- How to build immunity and gain energy with food selections
- How to get enough vitamins and minerals
You will learn to adopt small, incremental, and sustainable habits that will overall transform your diet and way of life and will make you feel great.
$289 for 10 weeks