Family Friendly Nutrition is designed to help parents navigate healthy choices for themselves and their family. In this six week course, you will receive lessons and weekly habits emailed directly to you. You will also receive daily habit reminders through our nutrition coaching software to keep you on track.
Some of the topics you will learn include:
- What are healthy food choices
- When to buy organic
- How to read labels
- How to reduce processed foods in your diet
- How much sugar you should be eating
- How much food your family needs
- How to get kids (and adults) to make healthy food choices
- How to deal with picky eaters
- How to make meal time family time
- What vitamins and minerals are important for your family
I use a habit-based approach since I believe in helping clients adopt small, incremental, and sustainable habits that will overall transform your diet and way of life. Of course, we will involve the whole family because working together is what families do to succeed!
Family Friendly Nutrition helps you create a healthy and sustainable diet that integrates foods your family loves. You are the driver, and as a parent, a role model.
$169 for the six week program