New year, new you – turning your resolution into reality
With the new year upon us, I’ve been thinking a lot about new year’s resolutions. So many people “resolve” to lose weight or get in shape or fit into a bikini by some arbitrary date (think beach vacation). Gym memberships skyrocket, and the gym is nuts for about two weeks before people start to fade Continue Reading →
Oxygen. We all need it. Now go get it.
Are you often tired or lacking energy? Do you have cold hands or frequent headaches? Did you know these symptoms may be the result of something easy to fix? You may just be lacking iron in your diet. Iron – it’s one of those minerals that has lots of health benefits, but not everyone gets Continue Reading →
How to beat the holiday belly bulge
What do the holidays mean to you? Spending time with family, shopping, and eating probably come to mind. Temptations abound, whether it be baking and decorating holiday cookies, making gingerbread houses, attending holiday parties at school or work, visiting with friends and family, or enjoying special meals. So how can you avoid gaining weight or Continue Reading →